Morning Slow Flow Yoga Tuesdays and Fridays | 5:45am-6:45am

Morning Slow Flow Yoga ǀ Tuesdays and Fridays ǀ 5:45-6:45am ǀ Karen Frey-Suplee ǀ Commons Room | $30 This morning  yoga class will combine the strengthening and alignment of lyengar-style poses, the flow of vinyasa yoga, and the revitalizing breath work of Kundalini yoga, to create an integrative yoga experience, conditioning the body, and balancing (more…)

Evening Slow Flow Yoga Tuesdays and Thursdays | 5:45pm-7:00pm

Evening Slow Flow Yoga ǀ Tuesdays and Thursdays ǀ 5:45-7:00pm ǀ Karen Frey-Suplee ǀ Commons Room | $30 This evening yoga class will build on the morning class with similar integration of lyengar alignment, flowing vinyasa and Kundalini breath work. This class will also include core/abdominal work along with increasing strength, flexibility and overall well-being. (more…)