Yoga for Athletes Mondays and Wednesdays | 6-7am

Yoga for Athletes | Monday & Wednesdays | 6am – 7am| Cori Koenig | Commons Room Yoga for athletes is a dynamic yoga class built for the athlete or aspiring athlete.   We will focus on building strength, stability, balance, flexibility and the power of learning to control the breath.   This class will supplement existing fitness programs, not substitute (more…)

Early Bird Yoga Tuesdays and Thursday | 6am-7am

Early Bird Yoga ǀ Tuesday & Thursdays ǀ 6am-7am ǀ Cori Koenig | Commons Room Love sun salutations? Join this early morning invigorating, faster paced yoga class. This 8-week yoga course is designed for people experienced with basic yoga poses and concepts. Each class will include yoga breathing techniques, flowing movement, intermediate yoga poses, exploration (more…)

Piloxing/Barre Class Tuesdays | 5:15pm-6:15pm

Piloxing/Barre Class | Tuesdays | 5:15 pm-6:15 pm | Vicki Richardson| Upper deck of Library |Materials Fee TBD Piloxing is a creative mix between Pilates and boxing geared towards women.  This class is a new form of exercise that will not only strengthen your core but sculpt and strengthen your muscles.  Fun and motivating for (more…)