Evening Slow Flow Yoga Mondays and Wednesdays | 5:45-7:00pm

Evening Slow Flow Yoga ǀ Mondays & Wednesdays ǀ 5:45-7:00pm ǀ Karen Frey-Suplee ǀ Commons Room | $30 This evening yoga class will build on the morning class with similar integration of lyengar alignment, flowing vinyasa and Kundalini breath work. This class will also include core/abdominal work along with increasing strength, flexibility and overall well-being. (more…)

Morning Slow Flow Yoga Tuesdays and Thursdays | 5:45-6:45am

Morning Slow Flow Yoga ǀ Tuesdays & Thursdays | 5:45-6:45am ǀ Karen Frey-Suplee ǀ Commons Room | $30 This morning  yoga class will combine the strengthening and alignment of lyengar-style poses, the flow of vinyasa yoga, and the revitalizing breath work of Kundalini yoga, to create an integrative yoga experience, conditioning the body, and balancing (more…)

Yoga for Beginners- Class is Full Thursdays | 5:30-6:30pm

Yoga for Beginners | Thursdays |5:30-6:30pm | Emily Hayes | Commons Room | $20 This class is for those who are new to yoga, are intimidated by the thought of a class, or beginners looking to become more familiar with the basic poses. We will work at a slower pace, linking movement with breath, and (more…)

Beginning Pickle Ball ǀ Tuesdays ǀ 5-7pm ǀ Patty Hunter | Multipurpose Room | $20 Pickle ball: a court game somewhere between tennis and ping pong stirred up together. It’s played with a plastic ball, a small paddle, a net and simple rules. Here’s a chance to ward off winter cabin fever, have fun and be active! We’ll learn (more…)