Morning Slow Flow Yoga- Class

Morning Slow Flow Yoga ǀ Tuesdays & Thursdays |6-7am | Karen Frey Suplee ǀ Commons Room | $30

This morning  yoga class will combine the strengthening and alignment of lyengar-style poses, the flow of vinyasa yoga, and the revitalizing breath work of Kundalini yoga, to create an integrative yoga experience, conditioning the body, and balancing strength and flexibility…. wakey wakey!