Evening Slow Flow Yoga- Class

Evening Slow Flow Yoga ǀ Mondays & Wednesdays ǀ 5-6:15pm ǀ Karen Frey Suplee ǀ Commons Room | $30

This evening yoga class will build on the morning class with similar integration of lyengar alignment, flowing vinyasa and Kundalini breath work. This class will also include core/abdominal work along with increasing strength, flexibility and overall well-being.